Run4PRs Coaching - HOW ALCOHOL IMPACTS TRAINING 🍷 • An ever-popular question in the running world is: How does drinking alcohol affect our running and training⁉️ • 🥵DEHYDRATION: Alcohol is a diuretic,
Does Alcohol Really Cause Dehydration? Alcohol & Dehydration – ZBiotics
Here's How to Hydrate Your Body After Drinking Alcohol | livestrong
Why Does Alcohol Dehydrate The Body? - Alcohol Mastery