How to Wear A Weightlifting Belt | When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see
FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
![Wraps, Belts, and Straps for Weightlifting by Matt Foreman - Equipment - Catalyst Athletics - Olympic Weightlifting Wraps, Belts, and Straps for Weightlifting by Matt Foreman - Equipment - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/wrapsstraps.jpg)
Wraps, Belts, and Straps for Weightlifting by Matt Foreman - Equipment - Catalyst Athletics - Olympic Weightlifting
![Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube](https://i.ytimg.com/vi/Cl8ZNJnlSN4/hqdefault.jpg)