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david coello auf Twitter: „WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24“ / Twitter
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Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3
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