Single leg hip thrusts This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click SIGN UP to view using the lying... | By Julian Michael
![• B U T T d a y • Hip thrusts using the lying hamstring curl machine. Place it at your comfortable weight. | Hamstring curl machine, Hamstring curls, Hip thrust • B U T T d a y • Hip thrusts using the lying hamstring curl machine. Place it at your comfortable weight. | Hamstring curl machine, Hamstring curls, Hip thrust](https://i.pinimg.com/originals/6d/f5/02/6df502b6d466a0950d696263ba95a1ef.png)
• B U T T d a y • Hip thrusts using the lying hamstring curl machine. Place it at your comfortable weight. | Hamstring curl machine, Hamstring curls, Hip thrust
Hip thrusts Sitting reverse on a lying hamstring curl machine. Using a box to elevate he heels to increase the range of motion! 4 second negatives and... | By Julian Michael Smith - Facebook
![Please could you critique my lying leg curl? Link below, my hips seem to rise… is this ok or is the weight too heavy? : r/lifting Please could you critique my lying leg curl? Link below, my hips seem to rise… is this ok or is the weight too heavy? : r/lifting](https://cdn-cf-east.streamable.com/image/lbzmdp.jpg?Expires=1692472980&Signature=Ovvgh1Wzs2AedaJrS8XMhyVu5p4H2RmiZUVHxdXTWawfUDlsniz0Fo1B7h8Owj0K21x1e7-vC2~~ZcYbOb6fPbFP2l1egrrkw9bloqNjqkpwulhWVeNuZ-I2rC6-7oINvNhNPHOevQQuzM~X~t9Wl9pSnpm7TEZxuth~2~zQAoKxp3OiT0HTpV5yeHxacuf1IRfrDn8qPQRbF9TeU-s0weGmZqeUaH-B~LubMPi4Q-sIZbgvnVezuXpVGQkQnHqyAap0Nf~jOMWcUk9f1LnXlEEZ1KJ~wL2xnKn7RzXp5uM12NxvakM3rW-R6g7kfpAc~E0x8o45FhacbhwSbojV0g__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ)