Colt | Runner | NJ on Instagram: "HOT TAKE!! AS YOU ALL KNOW I AM BIG ON HEART-RATE TRAINING. To me saying that conversational pace is equivalent to an actual EASY run
One is subjextive and one is objective. One allows you to pick your pa... | Running Exercise | TikTok
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Frank Shorter Quote: “For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conv...”
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