Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
I'll do a push/pull/legs workout for 3 days and 1 rest day and so on, but I can't go on Sundays, what kind of P/P/L should I do for the same results? -
![push pull legs - Google Search | Leg workout plan, Push pull legs workout, Push pull workout routine push pull legs - Google Search | Leg workout plan, Push pull legs workout, Push pull workout routine](https://i.pinimg.com/originals/2b/45/02/2b4502d08415851eb890b520a51f448a.png)
push pull legs - Google Search | Leg workout plan, Push pull legs workout, Push pull workout routine
![workout routine! workout split: 4-5 days a week, 2-3 leg days, 1 push day, & 1 pull day. : u/itskatarinarose workout routine! workout split: 4-5 days a week, 2-3 leg days, 1 push day, & 1 pull day. : u/itskatarinarose](https://preview.redd.it/qp8svlfvrpz71.jpg?width=640&crop=smart&auto=webp&s=ffd12f4a834bbd9c995b22e0eb6cbb673dc60cb3)
workout routine! workout split: 4-5 days a week, 2-3 leg days, 1 push day, & 1 pull day. : u/itskatarinarose
![I started following this push/pull/legs split a few months ago, and have pretty much stuck with it ever sinc… | Push pull legs workout, Workout splits, Push workout I started following this push/pull/legs split a few months ago, and have pretty much stuck with it ever sinc… | Push pull legs workout, Workout splits, Push workout](https://i.pinimg.com/736x/2c/b7/6f/2cb76fceed5176f6aa2a4e20e98e185e.jpg)